Jaggery liquid could be given to babies after consulting with your baby’s pediatrician from 6 months. As it contains properties like Anti Aneamic, Low glycemic index, High O.R.A.C. value, etc., it fulfills the nutrition requirement of the baby at this stage and prevents anemia. VEJ liquid could be given to toddlers, kids, teens, young adults, adults and old-timers immediately without any delay, though people with diabetes symptoms can also consume after consulting with their doctor.
You could consume few tea spoons in the following ways:
- Use as a sweetener in your baby’s/toddler’s porridge, kheer, purees etc.,
- Add it to everybody breakfast cereal or milk poha.
- Use as a sweetener for desserts instead of sugar.
- Use as a spread for dosas, pancakes, Chapati/roti or bread.
- Combine with milk and offer your toddler/kid.